We hold multiple layers of muscular tension within our body, and this tension exists on the physical, emotional and mental levels. The human body has to let go of these levels of tension if it is to heal, and the first step is to start identifying what these aspects are. Once you know what is physical, emotional and mental tension you can start taking steps to let it go. Now, discover the future of releasing muscular tension. This is an innovative physical, emotional and mental level methods to release muscular tension and improve mobility and movement quality, by a gymnast / martial artist.
Get Practical, Step-By-Step Blueprint To Rapidly Developing Mentally Toughness And Suppress The Fear And Self-Limiting Beliefs That Sabotage Your Strength and Fitness Success. Learn How To Develop A Tough Mind That Combines Training Secrets From Law Enforcement, Military, Sports Psychology, Hypnosis, NLP And Marital Arts.