Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. This is the first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab, reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
The 21-Day Sugar Detox is a program based on whole, all-natural foods, which is designed to help you overcome your bad ‘sugar and carb cravings’ within 3 weeks. This will ultimately reverse your bad eating habits to a healthier one, hence leading to potential health benefits, especially losing weight. The main aim of this guide is to help you reduce your sugar intake by substituting the normal high-carb, mostly junk foods you eat with healthier foods.
Tired of eating bland, boring, healthy food? With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
DANCE That WALK combines their favorite Latin & ballroom dance moves with easy low impact walking, turning it into a fun new walkout, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow. Gina Buber uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min walkout.
Billy Blanks is bringing you the ultimate in cardiovascular and strength training with Tae Bo Platinum Collection. This collection mixes the best of the original Tae Bo moves, along with rejuvenated cardio routines and focused abdominal training, creating a full body workout that will get you slimming down and powering up. Put your balance, coordination, and stamina to the test while toning and strengthening through four targeted workouts.
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. Make use of various combinations of cardio boxing moves for focused upper body training. Learn lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, while targeting the core for an intense fat blasting session.
A high-energy kickboxing moves that keeps your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want fast. Define your arms, shoulders, and back using light hand weights and a variety of punches.
A kickboxing workout made just for people of size. Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.
Tone your upper body, sculpt your lower body. Melt off fat with wild and fun kickboxing cardio even if you have never kickboxed before. Jillian Michaels Kickbox Fastfix is a total body workout that is designed to fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. It consists of three 20-minute kickboxing routines. Get in sick shape and start kicking butt today.
An intense calorie-burning workout using traditional upper and lower body workout combinations. Gain speed, balance and coordination while focusing on the art and style of kickboxing. Expend calories while strengthening a number of major muscle groups. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations.
No time to exercise? Here is the solution for you. The 10 minute solution. Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts. Each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout.
Defy gravity with this Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. Discover how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. Get off the treadmill of perfection and be the best versions of yourself. Created based on classic technique, a neutral spine, and a solid foundation of alignment. This is an encouraging workouts based on good form and safe alignment in efforts to help you achieve the results you desire in both body and mind.
Created based on classic technique, a neutral spine, and a solid foundation of alignment, BarreAmped Bootcamp has helped hundreds worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast.
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Burn up the dance floor with Zumba Country workouts. A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers Featuring music by: Brooks & Dunn ''Little Miss Honky Tonk'', Dixie Chicks ''Sin Wagon'', The Charlie Daniels Band ''The Devil Went Down to Georgia'', Mark Chestnutt ''Bubba Shot the Jukebox'', Big & Rich ''Save a Horse (Ride a Cowboy)''
Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Give you dance-fitness workout an extra fat burning kick. This total-body dance party will give you full results in half the time. See results fast, feel more confident and transform yourself into a happier, healthier you.
Learn how to get long lasting results with this hands on cellulite massage techniques from a professional massage therapist. Learn the steps and strokes of this intensive work to promote dimensional inch loss, smooth out dimpled skin, and flush toxins stored in fat cells. Susan Brown shows you the techniques that have yielded an average of 6 to 12 inches lost from the abdomen to the thighs for her clients, over the course of a 6-week program regimen.
Zumba Fitness brings the party home with the Incredible Slimdown DVD System. Get ready to sweat your butt off with Super high-energy live classes, feat; Crazy-fun dance moves, designed to burn a ton of Calories. Dance yourself fit with this total-body workout. High-energy bursts help burn fat by combining cardio and interval training with serious fun. Burn up to 1000 Calories with Super cardio dance party, Latin and global burst workouts.
6-workout fitness DVD with toning sticks. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness ''party'' will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat.