Billy Blanks is bringing you the ultimate in cardiovascular and strength training with Tae Bo Platinum Collection. This collection mixes the best of the original Tae Bo moves, along with rejuvenated cardio routines and focused abdominal training, creating a full body workout that will get you slimming down and powering up. Put your balance, coordination, and stamina to the test while toning and strengthening through four targeted workouts.
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. Make use of various combinations of cardio boxing moves for focused upper body training. Learn lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, while targeting the core for an intense fat blasting session.
A high-energy kickboxing moves that keeps your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want fast. Define your arms, shoulders, and back using light hand weights and a variety of punches.
A kickboxing workout made just for people of size. Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.
Tone your upper body, sculpt your lower body. Melt off fat with wild and fun kickboxing cardio even if you have never kickboxed before. Jillian Michaels Kickbox Fastfix is a total body workout that is designed to fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. It consists of three 20-minute kickboxing routines. Get in sick shape and start kicking butt today.
An intense calorie-burning workout using traditional upper and lower body workout combinations. Gain speed, balance and coordination while focusing on the art and style of kickboxing. Expend calories while strengthening a number of major muscle groups. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations.
No time to exercise? Here is the solution for you. The 10 minute solution. Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts. Each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout.
BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. Get off the treadmill of perfection and be the best versions of yourself. Created based on classic technique, a neutral spine, and a solid foundation of alignment. This is an encouraging workouts based on good form and safe alignment in efforts to help you achieve the results you desire in both body and mind.
Burn up the dance floor with Zumba Country workouts. A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers Featuring music by: Brooks & Dunn ''Little Miss Honky Tonk'', Dixie Chicks ''Sin Wagon'', The Charlie Daniels Band ''The Devil Went Down to Georgia'', Mark Chestnutt ''Bubba Shot the Jukebox'', Big & Rich ''Save a Horse (Ride a Cowboy)''
Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Give you dance-fitness workout an extra fat burning kick. This total-body dance party will give you full results in half the time. See results fast, feel more confident and transform yourself into a happier, healthier you.
Zumba Fitness brings the party home with the Incredible Slimdown DVD System. Get ready to sweat your butt off with Super high-energy live classes, feat; Crazy-fun dance moves, designed to burn a ton of Calories. Dance yourself fit with this total-body workout. High-energy bursts help burn fat by combining cardio and interval training with serious fun. Burn up to 1000 Calories with Super cardio dance party, Latin and global burst workouts.
6-workout fitness DVD with toning sticks. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness ''party'' will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat.
One of the stars of Bravo’s hit The Real Housewives of Atlanta and former Miss USA - Kenya Moore, shares her secrets for looking fit and fine in these fat-blasting, booty-shaping workouts. Get ready to sweat with Kenya and instructor Nikki Veal as they lead you through their signature moves. Booty Boot Camp is designed to sculpt your lower body, shrink your waistline, flatten and define your abs, and, most importantly, lift and firm your backside.
It's not a dance class - it's revolutionary workout where every move is synced to a beat. 60 min high-intensity workout with a bonus 20 min workout. Burn more calories when you workout out to perfectly synced music. Proven to burn almost 2x the calories post-class. Try it at-home now and find a class in gyms everywhere. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes.
Are you ready for total body transformation? - Then get ready for the best part, it is a lot easier and a lot more fun than you think. With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule. This fun and easy to follow dancing DVD is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out.
CIZE is a dance program for everyone and makes exercise something to look forward to. Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. And that means more moving, more sweating, and more calories burned.
As am amazing fitness activity, Zumba can help your body release neurotransmitters and endorphins that could promote mood and eradicate stress hormones of the body. Kick up your moves with cardio burst intervals as yo dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
Are you willing to push yourself at a high intensity? Join Sarah Lurie to discover the foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more. Learn Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more. Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it. One kettlebell can do everything dumbbells can do plus a whole lot more. Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. Discover, the three foundational kettlebell movements as well as countless variations to transform every part of your body.
Blast off fat and boost your metabolism with this HIIT-inspired flat abs plan! Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Workouts Include: Cardio Abs (28 Minutes), Total Body Abs Transformer (28 Minutes), Concentrated Abs (26 Minutes). A very good combination of cardio, resistance, and body-weight. Twisting and sweating away calories while continuing to work your abs. Build metabolically active lean muscle mass so you can burn fat faster. Target your waistline from every possible angle.