Defy gravity with this Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. Discover how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. Get off the treadmill of perfection and be the best versions of yourself. Created based on classic technique, a neutral spine, and a solid foundation of alignment. This is an encouraging workouts based on good form and safe alignment in efforts to help you achieve the results you desire in both body and mind.
Created based on classic technique, a neutral spine, and a solid foundation of alignment, BarreAmped Bootcamp has helped hundreds worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast.
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session. Burn calories with the grace of a ballerina. Lift, shape and define your entire body with this cardio sculpting barre workout. Cinch, tighten and stretch without ever leaving the ground.
Booty Barre is a fluid blend of Pilates, Dance and Yoga. The perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program.
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before. This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you'll achieve a sexy, sculpted look from head to toe.