Introducing a yoga workout system for the people who don't normally do yoga, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga. Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
10-Minute Pilates was created with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger. Prioritizing your health and fitness doesn't mean you should spend hours of your day or hundreds of dollars for studio classes. Target and tone your abs. Define your arms and shoulders. Relieve tension with stretching. Improve your mobility and Boost your heart rate.
Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most - hips, thighs and glutes. DVD includes Slim & Sculpt Hip Workout, Trim & Tone Thigh Workout, Lift & Shape Glute Workout. Slim down and sculpt a lean, toned waistline while firming hips with this body shaping routine. Lengthen and tighten your thigh muscles for leaner, more defined legs. firm, lift and shape your glutes for a rock-hard backside. Get flatter, longer, sleeker ab muscles.
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Trainer and author Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. You will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines.
Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength - like the one-arm pull up, the human flag and the back lever - they have also spent decades helping thousands of clients meet and often exceed their training goals. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time and energy. This step-by-step beginner's guide starts with the basics and explores how your training will address each of the major muscles groups in the body. You'll also find helpful tools, eating tips and goal-setting techniques
Are you self sabotaging your hero's journey? Train at home, look like a superhero. Start sculpting a superhero physique right now from the comfort of your own home. Although freely available to everyone and scientifically proven - the mind-to-muscle-connection still remains the most neglected training technique. It’s actually the biggest reason why people fail at transforming their body. Now, discover how to sculpt the body and develop the mindset of your inner superhero with body-weight exercises & scientifically proven mind-to-muscle techniques.
Tacfit 26 is a tactical fitness personal gym system officially adopted by federal law enforcement agencies, special operations units and fire rescue departments.The training protocols are specifically designed to get you as fit as possible with short, high intensity and varied workouts that make use of retro style equipment. Advanced, professional, beginners and intermediates are all covered. The workouts have a military, commando style background, thus they prioritize injury prevention, aside from resilience and functional strength, in order to be in peak condition all the time.
TACFIT Commando is a challenging, bodyweight training program that integrates a broad range of workout, diet, and lifestyle training methods into one comprehensive, plug-and-play system to help you burn stubborn fat, build ''core muscle'' and improve your conditioning in a variety of tactical movement skills. These are previously unpublished programs that navy seals, marines and real-life super heroes are using right now to carve rock hard bodies and maintain mission preparedness - anytime, anywhere with absolute zero equipment.
Bodyweight exercises are absolutely effective enough to build muscle, lose weight, and get into the best shape of your life. Discover a 10-week stay home bodyweight workout plan program that will get you in shape without equipment whether you’re a beginner or advanced athlete. This is an effective home workout solution. No gym. No equipment. No problem. Find out over 120 bodyweight exercises so you won't have to search far & wide for new, exciting movements.
Suspended body-weight training expert - Dan Long, finally reveals his closely guarded secrets that have helped thousands of people, including pro athletes and a-list celebrities get ripped, chiseled muscles using these never before seen suspension exercises that will unlock your body's full potential to burn off even the most stubborn of fat from your body - once and for all. Discover how to get ripped abs with 191 amazing suspension exercises.
Discover how to get a lean ripped physique in 31-days with the FIT 650 challenge workout. This is a home workout that sculpts all 650 muscles in your body from your waistline to your jawline. Body-weight training expert - Rob Rose, finally reveals his closely guarded secrets that have helped thousands of people, get sculpted muscles, waistline and jawlines. Using these amazing 650 muscle targeting exercises that will unlock your body's full fat burning, muscle toning potential. Without ever stepping foot in the gym.
Former flabby cardio addict gives up suffering on a treadmill and discovers 7-minute ageless body secret that turns back the clock. Firming and tightening your arms, belly, hips and thighs without ever stepping into a gym. Beat the ''curse'' of aging in less than 10 minutes a day with a 3 step flat belly formula for any woman, at any age, in any fitness level. Learn to create the ''afterburn'' effect while sculpting lean muscle tissue to promote fat burning and a faster metabolic rate.
Get Ripped & Strong In 30 Days With Just Your Own Body-weight Without Putting Wear & Tear On Your Joints. This Is For Guys That Feel Like The Barbell Has Become Their Enemy And Want To Regain The Competitive Edge In Their Workouts.
Learn How To Safely and Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger In 3 Months Or Less, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week.
Ready to find out what your body is truly capable of? Discover how to build insane strength, mad skills and gymnast-like body with progressive calisthenics - the most effective bodyweight strength training on earth. Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength.
Now The Equipment Free Workouts Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere.
Discover How To Look 10 Years Younger, Get a Flat Stomach, and a Lean Body In Only 10 Minutes a Day Without Equipment But Just Using Your Body-weight And Also Without Starving Or Suffering Through Long Boring Workouts.