The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Trainer and author Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. You will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines.
Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength - like the one-arm pull up, the human flag and the back lever - they have also spent decades helping thousands of clients meet and often exceed their training goals. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time and energy. This step-by-step beginner's guide starts with the basics and explores how your training will address each of the major muscles groups in the body. You'll also find helpful tools, eating tips and goal-setting techniques
Get Ripped & Strong In 30 Days With Just Your Own Body-weight Without Putting Wear & Tear On Your Joints. This Is For Guys That Feel Like The Barbell Has Become Their Enemy And Want To Regain The Competitive Edge In Their Workouts.
Learn How To Safely and Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger In 3 Months Or Less, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week.
Ready to find out what your body is truly capable of? Discover how to build insane strength, mad skills and gymnast-like body with progressive calisthenics - the most effective bodyweight strength training on earth. Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength.