DANCE That WALK combines their favorite Latin & ballroom dance moves with easy low impact walking, turning it into a fun new walkout, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow. Gina Buber uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min walkout.
Burn up the dance floor with Zumba Country workouts. A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers Featuring music by: Brooks & Dunn ''Little Miss Honky Tonk'', Dixie Chicks ''Sin Wagon'', The Charlie Daniels Band ''The Devil Went Down to Georgia'', Mark Chestnutt ''Bubba Shot the Jukebox'', Big & Rich ''Save a Horse (Ride a Cowboy)''
Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Give you dance-fitness workout an extra fat burning kick. This total-body dance party will give you full results in half the time. See results fast, feel more confident and transform yourself into a happier, healthier you.
6-workout fitness DVD with toning sticks. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness ''party'' will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat.
Booty Barre is a fluid blend of Pilates, Dance and Yoga. The perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program.
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 10. Learn the basic steps of the 4 core rhythms, then put those new moves to work as you rock out in an easy-to-follow 30-minute class Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.
Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance. Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only. Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute ''Rush'' workout.
It's not a dance class - it's revolutionary workout where every move is synced to a beat. 60 min high-intensity workout with a bonus 20 min workout. Burn more calories when you workout out to perfectly synced music. Proven to burn almost 2x the calories post-class. Try it at-home now and find a class in gyms everywhere. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes.
Are you ready for total body transformation? - Then get ready for the best part, it is a lot easier and a lot more fun than you think. With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule. This fun and easy to follow dancing DVD is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out.
CIZE is a dance program for everyone and makes exercise something to look forward to. Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. And that means more moving, more sweating, and more calories burned.
As am amazing fitness activity, Zumba can help your body release neurotransmitters and endorphins that could promote mood and eradicate stress hormones of the body. Kick up your moves with cardio burst intervals as yo dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
The Body Groove Delicious Dance Collection include 3 DVD Complete Workouts with 19 easy, fun and effective dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “the love bus” and “house of dance”, to mellow grooves like “chiller’s lounge”, there’s so much variety in the collection.
Developed to assist dancers with their ongoing stretching and strengthening exercises. It helps increase the height and shape of your arch, allowing dancers to consistently achieve proper foot positioning and technique.Designed with a unique hinge, allowing it to open up a full 180 degrees to store other small items, manufactured this lightweight stretcher with cost in mind. This offers a safe and comfortable way to increase the shape and height of your arches while improving your foot strength.
Capoeira combines dance, combat, acrobatics, music and culture. There is hardly any sport that is so diverse and suitable for small children and almost everyone like capoeira. With this resource, children can learn to burn off their energy with capoeira and go to their limits. Arouse the enthusiasm and curiosity of your child. Make you child's cheeks and eyes glow.
It’s time you got the courage to slip on that hot dress, to summon your inner vixen for tonight's date, and to be the wildcat that you are. You’re an independent, strong and sexy woman. Stop feeling like a stranger in your own skin. Discover how Pole Dancing Workout can transform you from out-of-shape, awkward self into a fit, sexy, and confident vixen in a few short months in the comfort of your own home.