If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. Make use of various combinations of cardio boxing moves for focused upper body training. Learn lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, while targeting the core for an intense fat blasting session.
A high-energy kickboxing moves that keeps your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want fast. Define your arms, shoulders, and back using light hand weights and a variety of punches.
BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. Get off the treadmill of perfection and be the best versions of yourself. Created based on classic technique, a neutral spine, and a solid foundation of alignment. This is an encouraging workouts based on good form and safe alignment in efforts to help you achieve the results you desire in both body and mind.
Zumba Fitness brings the party home with the Incredible Slimdown DVD System. Get ready to sweat your butt off with Super high-energy live classes, feat; Crazy-fun dance moves, designed to burn a ton of Calories. Dance yourself fit with this total-body workout. High-energy bursts help burn fat by combining cardio and interval training with serious fun. Burn up to 1000 Calories with Super cardio dance party, Latin and global burst workouts.
6-workout fitness DVD with toning sticks. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness ''party'' will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat.
One of the stars of Bravo’s hit The Real Housewives of Atlanta and former Miss USA - Kenya Moore, shares her secrets for looking fit and fine in these fat-blasting, booty-shaping workouts. Get ready to sweat with Kenya and instructor Nikki Veal as they lead you through their signature moves. Booty Boot Camp is designed to sculpt your lower body, shrink your waistline, flatten and define your abs, and, most importantly, lift and firm your backside.
It's not a dance class - it's revolutionary workout where every move is synced to a beat. 60 min high-intensity workout with a bonus 20 min workout. Burn more calories when you workout out to perfectly synced music. Proven to burn almost 2x the calories post-class. Try it at-home now and find a class in gyms everywhere. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes.
As am amazing fitness activity, Zumba can help your body release neurotransmitters and endorphins that could promote mood and eradicate stress hormones of the body. Kick up your moves with cardio burst intervals as yo dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
Are you willing to push yourself at a high intensity? Join Sarah Lurie to discover the foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more. Learn Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more. Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Get ready for a fresh, dynamic way to work out. Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
Blast off fat and boost your metabolism with this HIIT-inspired flat abs plan! Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Workouts Include: Cardio Abs (28 Minutes), Total Body Abs Transformer (28 Minutes), Concentrated Abs (26 Minutes). A very good combination of cardio, resistance, and body-weight. Twisting and sweating away calories while continuing to work your abs. Build metabolically active lean muscle mass so you can burn fat faster. Target your waistline from every possible angle.
Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. This is 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine.
Jillian Michaels Kickbox FastFix is a total body workout that was created to fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. It consists of three 20-minute kickboxing routines. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today.
Blast off fat and boost your metabolism with this HIIT-inspired flat abs plan. Workouts include: Non-stop cardio kickboxing inspired routine. Total body strength and high intensity cardio interval training workout and Concentrated abs focused routine combines both standing and floor work to target your waistline from every possible angle. With tummy torching Tabata Bonus workout.
Tacfit 26 is a tactical fitness personal gym system officially adopted by federal law enforcement agencies, special operations units and fire rescue departments.The training protocols are specifically designed to get you as fit as possible with short, high intensity and varied workouts that make use of retro style equipment. Advanced, professional, beginners and intermediates are all covered. The workouts have a military, commando style background, thus they prioritize injury prevention, aside from resilience and functional strength, in order to be in peak condition all the time.