Are you willing to push yourself at a high intensity? Join Sarah Lurie to discover the foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more. Learn Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more. Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Get ready for a fresh, dynamic way to work out. Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace.
Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it. One kettlebell can do everything dumbbells can do plus a whole lot more. Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. Discover, the three foundational kettlebell movements as well as countless variations to transform every part of your body.
Kettlebell training offers an efficient, comprehensive workout in a short amount of time that produces great results. Science now proves you can torch fat, tone your muscles and boost your fitness dramatically with this "odd" tool. Discover the ''MK-3'' secret that boosts your metabolism by 175% using an old Soviet farm tool (the kettlebell) in 20 minutes or less from your own home, 2-3 times a week .
Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance. The journal of strength and conditioning research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns. In ''The CORE Kettlebell Challenge'' program all you need is two kettlebells, 20 minutes, and 40 days to lose fat, improve performance, change your mind and change your life.
The ''Kettlebells For A Fit Diver System'' was created to help scuba divers drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week. Did you know this system started as a humble $9 booklet of fitness tips? From those humble beginnings, it has grown into one of the most complete health and fitness systems available to scuba divers. Featuring videos, valuable information, performance tools, and more, the system keeps evolving, growing, and improving.