Billy Blanks is bringing you the ultimate in cardiovascular and strength training with Tae Bo Platinum Collection. This collection mixes the best of the original Tae Bo moves, along with rejuvenated cardio routines and focused abdominal training, creating a full body workout that will get you slimming down and powering up. Put your balance, coordination, and stamina to the test while toning and strengthening through four targeted workouts.
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. Make use of various combinations of cardio boxing moves for focused upper body training. Learn lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, while targeting the core for an intense fat blasting session.
A high-energy kickboxing moves that keeps your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want fast. Define your arms, shoulders, and back using light hand weights and a variety of punches.
A kickboxing workout made just for people of size. Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.
Tone your upper body, sculpt your lower body. Melt off fat with wild and fun kickboxing cardio even if you have never kickboxed before. Jillian Michaels Kickbox Fastfix is a total body workout that is designed to fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. It consists of three 20-minute kickboxing routines. Get in sick shape and start kicking butt today.
An intense calorie-burning workout using traditional upper and lower body workout combinations. Gain speed, balance and coordination while focusing on the art and style of kickboxing. Expend calories while strengthening a number of major muscle groups. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations.
No time to exercise? Here is the solution for you. The 10 minute solution. Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts. Each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout.
Jillian Michaels Kickbox FastFix is a total body workout that was created to fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. It consists of three 20-minute kickboxing routines. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today.