Booty Barre is a fluid blend of Pilates, Dance and Yoga. The perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program.
10-Minute Pilates was created with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger. Prioritizing your health and fitness doesn't mean you should spend hours of your day or hundreds of dollars for studio classes. Target and tone your abs. Define your arms and shoulders. Relieve tension with stretching. Improve your mobility and Boost your heart rate.
Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most - hips, thighs and glutes. DVD includes Slim & Sculpt Hip Workout, Trim & Tone Thigh Workout, Lift & Shape Glute Workout. Slim down and sculpt a lean, toned waistline while firming hips with this body shaping routine. Lengthen and tighten your thigh muscles for leaner, more defined legs. firm, lift and shape your glutes for a rock-hard backside. Get flatter, longer, sleeker ab muscles.
This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility.
Designed for your comfort and ease of use. Stretching and flexibility aid for martial artists, dancers, gymnasts, cheerleaders, physical therapy, yoga, pilates & athletes. Buckles and pulls that allow you to tighten and loosen the intensity of your stretch at any time without having to release the stretch. Padded back section and foot loops allows you to hold a stretch position for as long as you want with-out any unnecessary discomfort. Over 100 stretches that you can perform with the Si-stretcher.
Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core,at home or on travel. It is easy to touch every tiny part of the body, and it can massage deep into the muscles, and use its own weight to perform various techniques such as pressure massage and relaxation. It conveniently fits into your luggage or carry on. Assisted yoga postures, stretching ligaments bones, back relax, chest neck stretch.
Multi-loop strap, 12 loops yoga stretch strap, nonelastic stretch strap for physical therapy, pilates, dance and gymnastics with carry bag. Offers optimal resistance and great stability. Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury. Allows you to progress through 12 different loop levels to gradually deepen your stretches.
Multifunctional resistance exercise band set for home fitness, stretching, strength training, physical therapy, natural latex workout bands, pilates flexbands. Loop resistance bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as yoga, pilates,etc. Can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for physical therapy, recovery or to increase mobility.
Discover How To Look 10 Years Younger, Get a Flat Stomach, and a Lean Body In Only 10 Minutes a Day Without Equipment But Just Using Your Body-weight And Also Without Starving Or Suffering Through Long Boring Workouts.