Are you ready to better your athletic skills or building a lean physique? Now you can develop NFL level speed and a ripped physique using Aaron Jones’ Showtyme Training Program. Discover how Aaron went from being a military kid at a small-school to getting drafted and starting running back for the Green Bay Packers in just a few short years even though he didn’t have access to expensive trainers, state of the art facilities, or fancy equipment while growing.
Discover the solutions for patellar tendonitis, jumpers knee, patellar tracking or any knee pain that you don't quite know the reasons yet. This resource is designed to help athlete or any one who has knee pain when running, jumping or squatting. It digs deeper into the relationship between the ankle, knee, and hip. And teaches you how to increase strength and explosiveness through barbell exercises, leaps, and bounds.
1. Get a complete guide to running nutrition- what to include in your diet, when to eat it, how to cook it. 2. Discover very effective strength training program for runners - be stronger! Train with or without weights to a stronger core, torso, arms and legs. 3. Find out how to avoid (and recover from) the most common running injuries - learn how to catch injuries early or avoid them altogether.