50 large, durable stretching exercises cards to increase flexibility, prevent muscle strains, promote circulation, speed up recovery time. Also contains a guide and calendar. 6 premade stretching routines and 2 blank cards to create your own sequence. Use a dry erase marker to track progress and set flexibility goals. Choose a warmup or cooldown routine that suits you. Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, running/sports, cycling, swimming etc.
Get an entire collection of RMAX's creme de la creme of the joint mobility treasury - a truly unique extract of the latest and greatest methodologies for keeping the body and mind young and agile - accumulated through years of research, testing and joy.
A powerful integration of yoga, martial arts and gymnastics. This is a revolutionary program that prevents pain and injuries while increasing agility, strength, flexibility, burning fat and building strong muscle all in less than 1 hour per session.
Build strength, and burn fat while improving joint health and function. The Ironclad Body Training System was designed to make you move and feel better without the aches and pains. Learn how to train around pain and how to improve your mobility while building strength and burning fat.
We hold multiple layers of muscular tension within our body, and this tension exists on the physical, emotional and mental levels. The human body has to let go of these levels of tension if it is to heal, and the first step is to start identifying what these aspects are. Once you know what is physical, emotional and mental tension you can start taking steps to let it go. Now, discover the future of releasing muscular tension. This is an innovative physical, emotional and mental level methods to release muscular tension and improve mobility and movement quality, by a gymnast / martial artist.
The easiest way to heal injured or painful muscles. A 5 minute routine done at home that removes the root cause of muscle pain and dysfunction. "Break Free Muscle Healing System" is a foolproof way to unstick your muscles and get you back to living the life you want. An easy system to help everyday people rid themselves of internal scar tissue and heal their muscle pain right in the comfort of their home.
1. Get a complete guide to running nutrition- what to include in your diet, when to eat it, how to cook it. 2. Discover very effective strength training program for runners - be stronger! Train with or without weights to a stronger core, torso, arms and legs. 3. Find out how to avoid (and recover from) the most common running injuries - learn how to catch injuries early or avoid them altogether.
The Mobility Ring uses joint mobility and myofascial release as a form of recovery training. So, everyone from complete novice to elite expert can benefit from the Mobility Ring. Pain free mobility revolution in myofascial and trigger point release, stretching and stress recovery by multiple time World Grappling Champion and special operations forces performance scientist.
Learn to stretch your way lean. What if there was a way to quickly and easily improve your flexibility while torching fat and building strength? Discover how a revolutionary flow of simple stretches can rapidly melt body fat, tone muscles and leave you feeling full of energy in just 15 minutes. Plus discover the world’s greatest fat-burning stretch.
Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” And Prevent Further Injury From A Unique 3-Step Method. Escape A Major Blowout & Fix Your Back In Just Minutes, So You Can Get Back To Your 100% Intensity Pain-Free Workouts, Without Feeling Bullied Into Time-Wasting Appointments, Expensive Medications Or Going Under The Knife.
Unlock Your Innate Flow And Find Physical, Mental And Spiritual Expression In Motion. Explore And Integrate Your Breath, Structure And Movement To Release Tension, Strengthen The Body And Cultivate Personal Mastery.
Find Out The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day.