The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease.
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise. Discover Tai Chi for balance and mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective.
At home chair exercises for seniors & older adults revolutionized. Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now you can heal your arthritis, osteoporosis, joint pain, & more at home from the comfort of your own chair. Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode.
In ''Tai Chi Fusion IRON'', you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You’ll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded or using with any short sticks, even wooden spoons from the kitchen. You will tone and strengthen your upper body with this easy resistance training, using graceful swooping movements reminiscent of Tai Chi sword.
This is a great way to explore and experience the numerous benefits of tai chi, no matter what shape you are in through customized lessons ranging from 10 to 30 minutes. This ancient, physical & meditative practice of the yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. The routines are low-impact with modifications taught for less-flexible people. This safe and effective program is suitable for every body, all ages and schedules. Includes gentle tai chi for seniors.
Improve your energy, strength, and balance with tai chi. Tai Chi for Women DVD is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within can help you to feel calm and relaxed.
In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.