DANCE That WALK combines their favorite Latin & ballroom dance moves with easy low impact walking, turning it into a fun new walkout, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow. Gina Buber uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min walkout.
Walking Cardio ShapeUp has been wildly successful on ExerciseTV since its launch in 2008. ExerciseTV Celebrity Trainer, Chris Freytag, has been a champion of providing weight loss for all levels by providing easy to do, high-energy, cardiovascular workout routines that get anyone burning calories and seeing results. Start with Walking Cardio ShapeUp to get your heart rate up and boost your metabolism.
Get the classic ''Walk On: 3 DVD Super Set'' 2014 collection. Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in these videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun.
Indoor walking and low impact aerobics for fat burning, cardio, coordination, and agility. Get moving with Jessica and her team indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4.
Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The walking fit and fabulous weight loss program will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups. Walk your way to a fitter, healthier body and achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team.
An advanced in-home walking workout that promises to challenge even the most advanced walkers. In this 45-minute - 3 mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level.
20 workouts on 6 DVDs, plus 8-week wall calendar that shows you how to put them all together. Effective sessions feature real women of various ages, sizes, along with family friendly language and attire, to help improve your metabolism, strength, stamina, balance, range of motion and more. All exercises are designed for at home performance and feature some low impact modifications.
Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. Gets the heart rate up and increases metabolism without going out in all kinds of weather to a gym. Start as a gently as you need to and work up to a great power walk all in the privacy of your own home. Get moving and start walking.
This 30 day workout challenge DVD is designed for men and women over 50, beginners, and seniors. The training routine features easy to follow walking workouts that are fast and start at just 8 minutes a day. Add low impact, full body fitness exercises to your day in the privacy and comfort of your own home. Features classic rock and roll themed music for a fun, safe workout to keep you active and strong. Lose weight, look better and feel great.