Booty Barre is a fluid blend of Pilates, Dance and Yoga. The perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program.
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before. This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you'll achieve a sexy, sculpted look from head to toe.
Introducing a yoga workout system for the people who don't normally do yoga, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga. Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Senior bodies are not all the same. Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind.
Made for healthy aging, improved mobility, joint health, balance, pain relief, and injury prevention | 4 levels. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
Designed for your comfort and ease of use. Stretching and flexibility aid for martial artists, dancers, gymnasts, cheerleaders, physical therapy, yoga, pilates & athletes. Buckles and pulls that allow you to tighten and loosen the intensity of your stretch at any time without having to release the stretch. Padded back section and foot loops allows you to hold a stretch position for as long as you want with-out any unnecessary discomfort. Over 100 stretches that you can perform with the Si-stretcher.
Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core,at home or on travel. It is easy to touch every tiny part of the body, and it can massage deep into the muscles, and use its own weight to perform various techniques such as pressure massage and relaxation. It conveniently fits into your luggage or carry on. Assisted yoga postures, stretching ligaments bones, back relax, chest neck stretch.
Multi-loop strap, 12 loops yoga stretch strap, nonelastic stretch strap for physical therapy, pilates, dance and gymnastics with carry bag. Offers optimal resistance and great stability. Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury. Allows you to progress through 12 different loop levels to gradually deepen your stretches.
Multifunctional resistance exercise band set for home fitness, stretching, strength training, physical therapy, natural latex workout bands, pilates flexbands. Loop resistance bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as yoga, pilates,etc. Can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for physical therapy, recovery or to increase mobility.
A powerful integration of yoga, martial arts and gymnastics. This is a revolutionary program that prevents pain and injuries while increasing agility, strength, flexibility, burning fat and building strong muscle all in less than 1 hour per session.
Make Unnatural Disease-Breeding Habits Stop Dead In Their Tracks And Reverse Engineer Them For A Healthier Body And A Better Aging Experience. A Course For Yoga Practitioners And Seekers Of A More Profound And Complete Experience Of Health & Wellbeing.
Proven Method To Tone Muscles, Improve Dynamic Flexibility, Improve Power Output, Reduce Pain And Restore Flow. Cutting Edge Tool For Anyone To Access Strength Based Yoga Flow, Regardless Of Yoga Experience Or Fitness Level.
Unlock Your Innate Flow And Find Physical, Mental And Spiritual Expression In Motion. Explore And Integrate Your Breath, Structure And Movement To Release Tension, Strengthen The Body And Cultivate Personal Mastery.